The goal of this article is to introduce you to creative visualization and explain how you can use it to manage pain and complement your physical rehabilitation. were less fearful of re-injury upon return to full participation.took personal responsibility for healing.In fact, when Ievleva and Orlick (1999) compared slow and fast healers, they found that the fast healers: Research suggests that maintaining a positive attitude and using mental skills are related to a shorter rehabilitation. However, what if you learned that you might be able to speed up the healing process? Often when we think of being injured, it means that we need to wait for the body to heal. Using the Mind to Heal the Body: Imagery for Injury Rehabilitation Dryw Dworsky, Ph.D. & Vikki Krane, Ph.D.īeing injured is no fun! Often it means that athletes and exercisers are in pain and they are not able to participate in the sport they love.
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